24 Best Hikes in Hawaii You Need to Attempt

This guide contains affiliate links to trusted partners.

Looking to take on some of the best hikes in Hawaii?

One of the reasons Daniel and I decided we wanted to check out paradise? We were looking for the best hikes in Hawaii! While you can certainly spend your time on a beach, the Hawaiian Islands give you plenty of opportunity to lace up your hiking boots and hit the trail.

With perfect weather all year round, you shouldn’t have a problem finding a hiking trail in Hawaii suited to your needs and level. These hikes shouldn’t be missed if you have the time and inclination to get out there and enjoy!

[vc_row][vc_column][vc_cta h2=”My recommendations”]Best option for families: Pipiwai Trail

Best option for adventurers: Haleakala Crater Hike

Best option for views: Diamond Head Crater

Best for waterfalls: Kalalau Trail

[/vc_cta][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

[lwptoc hideItems=”1″]

Best easy hikes in Hawaii

If you’re new to hiking or simply looking for a leisurely adventure, Hawaii offers a wealth of easy trails that don’t skimp on breathtaking vistas. Here’s a tip from my personal playbook: aim for an early morning start – not only will you beat the crowds, but the Hawaiian sunrise will truly make your experience unforgettable.

1. Diamond Head Crater

Island: Oahu

Difficulty: Easy

Distance: 1.8 miles

Elevation gain: 560 feet

This easy hike features epic views, an exciting ascent with steps, and a steep incline. You’ll find the best views at the top of the summit, especially during sunrise. The short length and views make the Diamond Head Crater one of the best hikes in Hawaii.

You’ll need to make a reservation to hike the route and park at the trailhead, so ensure you take care of that before arriving. This one-hour hike is popular with tourists and locals, especially between 6 and 8 am. If you want to hike with more manageable crowds, aim to arrive after this time.

2. Makapuu Point Lighthouse Trail

Island: Oahu

Difficulty: Easy

Distance: 2.5 miles

Elevation gain: 505 feet

This is one of many Hawaii hikes you’ll find on the island of Oahu. After walking on the paved trail, you’ll find a historic lighthouse and observation deck looking out to the Pacific Ocean. You can continue walking on the path right to the lighthouse. Here, you’ll find views of the water below and other areas such as Koko Head and Koko Crater. 

Keep an eye out for whales in the water below, as it’s a great hike for viewing them. There’s no shade on this Oahu trail, so it’s best to bring a lot of water and take breaks when needed. Wearing a sun hat and sunscreen is also for when you put together your Hawaii packing list.

[vc_row][vc_column][vc_cta h2=”Hiking essentials”]Recommended hiking boots: Salomon Quest 4 Gore-tex 🥾 

Recommended jacket: The North Face Antora Jacket 🧥

Recommended hiking poles: Black Diamond Trail Cork Trekking Poles 🌲

Recommended day pack: Osprey Daylite Pack 🎒

Hike like a pro: Get an AllTrails Pro membership! 🗺

[/vc_cta][vc_column_text]

3. Puu Pehe

Island: Lanai

Difficulty: Easy

Distance: 0.9 miles

Elevation gain: 134 feet

Puu Pehe is a Lānaʻi landmark surrounded by Hawaiian legends. Also known as “Sweetheart Rock,” Puu Pehe is said to be named after a tragic love story. Even so, many couples trek to the rock for romantic views and the chance to see spinner dolphins on this leisurely stroll.

It’s one of the best hikes in Hawaii if you’re looking for scenic views and an easy trek. It only takes about 23 minutes to hike to Puu Pehe. You can reach this landmark by starting at the Four Seasons Resort Lānaʻi and making your way past Hulopoʻe Beach. If you want even more dramatic views, consider hiking to Puu Pehe right before sunrise or sunset.

Best day hikes in Hawaii

Hawaii is a day-hiker’s paradise, boasting an array of trails that can be tackled within a few hours, each offering its own unique slice of the islands’ natural splendor. One piece of advice from my own experiences: always pack a rain jacket, even if the day starts sunny – Hawaiian weather is notoriously unpredictable, and it’s always better to be prepared!

4. The Kalalau Trail

Island: Kauai

Difficulty: Hard

Distance: 11 miles

Elevation gain: 800 feet

The Kalalau Trail is one of the best hikes in Hawaii for those who enjoy challenging routes and who might be a more experienced hiker. You’ll encounter narrow, steep, rocky areas, with some sections which take you through water with strong currents. Because of the length and rugged terrain of the trail, it’s best for advanced hikers. 

This trail takes you along the Nā Pali Coast, from Ke’e Beach to Kalalau Beach. Expect beautiful views of the water, mountains, valleys, waterfalls, and streams as you trek from beach to beach. Make sure to prepare appropriately for this hike with sufficient food, water, layers, and a pair of hiking poles. There’s no cell reception for most of the trail, so always hike it with a group and have a safety plan set up.

5. Kaena Point

Island: Oahu

Difficulty: Moderate

Distance: 6.1 Miles

Elevation gain: 488 feet

Ka’ena Point trail is a great option as far as hikes in Hawaii, as it allows you to check out Ka’ena State Park while hiking. Even though this hike is moderately challenging, it’s an excellent option for families with kids and dogs. Ka’ena Point Trail is one of the best choices for backpacking in Hawaii, as you’ll find stunning views throughout the hike. 

Throughout the hike, you’ll find a few coves you can climb down to, which make great spots for a picnic or break. Make sure you are not descending into the coves during high tides. On hot days, you can take a dip in the water pools located at the tip of the island.

6. Koko Crater Trail

Island: Oahu

Difficulty: Challenging

Distance: 1.5 miles

Elevation gain: 1,026 feet

Steep and exciting, the Koko Crater Trail (also known as the Koko Head Stairs) is truly one of the best hikes in Oahu for the sunset. While it’s on the shorter side (1.5 miles roundtrip), it’s moderate to challenging, as you’ll be climbing stairs the entire trip. 

These “stairs” are actually railroad ties that are no longer used. It’s roughly 1000 steps to get from the mountain’s base to Koko Crater at the top. When you reach the crater, you’ll find views of the Honolulu shoreline and Hanauma Bay. While it only takes about 1.5 hours to complete this trek, you may want to allow for extra time to account for the breaks needed while climbing.

7. Manoa Falls Trail

Island: ​​Oahu

Difficulty: Moderate

Distance: 1.7 Miles

Elevation gain: 633 feet

If your main goal of hiking in Hawaii is hunting for picturesque spots, you’ll find plenty while exploring the Manoa Falls Trail in its lush valleys! During the route, you’ll find views of eucalyptus trees, banyan trees, brightly-colored flowers, a bamboo grove, and the Mānoa Falls. This trail is not as strenuous as many other Hawaii hikes, but there is a small section with slippery rocks.

Most of the trail is muddy, so wear water-resistant shoes and hiking clothes that you don’t mind getting dirty. Don’t worry about tracking mud into your rental car, as there’s a hose right at the trailhead that you can use to rinse off before leaving.

8. The Haiku Stairs

Island: Oahu

Difficulty: Challenging

Distance: 9 Miles

Elevation gain: 2,585 feet

Easily considered one of the best hikes in Hawaii, and the most challenging is the Haiku Stairs route. You may have also heard this route referred to as the “Stairway to Heaven.” This difficult hike includes a whopping 3,922 stairs, which seem to take you right into the clouds, hence the nickname. 

It’s important to note that this hike is illegal, so if you decide to continue, it’s at your own risk. It can be quite steep and slippery, so be sure to travel with a group for safety. It will take about 4 to 7 hours to complete this hike, depending on your fitness level.

9. Haleakala Crater Trail (Sliding Sands Trail)

Island: Maui

Difficulty: Challenging

Distance: 11.1 miles

Elevation gain: 3,054 feet

Many people consider the Haleakala Crater Hike (also known as the Sliding Sands Trail) to offer the best hiking in Hawaii. Its sunrise views are unrivaled, with many tourists and locals waking up at 3 am to experience the rising sun. However, the views are just as beautiful should you hike Haleakala Crater Trail during the day. This was one of my favorite hikes on our trip to Hawaii, and I would highly recommend this one if you are an avid hiker.

This is one of the best hikes in Haleakala National Park and it includes diverse terrain ranging from desert areas to lava flows, rocky passes, and more along the crater’s rim. The temperatures can easily change by up to 30°F while on this hike, so packing sufficient layers is essential. You can also camp while taking this route so that you can enjoy the views for an extra day.

[vc_row][vc_column][vc_cta h2=”Do you need help with your Haleakala National Park trip?”]

I offer custom national park itinerary planning as a service to help you make the most of your adventures! These itineraries cover everything from where to stay, eat, what to do, and more!

⭐CHECK OUT CUSTOM NATIONAL PARK ITINERARY PACKAGES HERE⭐

[/vc_cta][vc_column_text]

10. Hi’ilawe Falls

Island: Big Island

Difficulty: Challenging

Distance: 2 miles

Hi’ilawe Falls is the tallest waterfall in Hawaii, making it a must-see. It sits between 1200 feet and 1600 feet tall. Experience Hi’ilawe Falls in person requires one of the steepest yet best hikes in Hawaii and one of the best Big Island hikes. 

You can reach the trailhead by parking at the Waipo Valley parking lot, which sits about a mile from the falls. Once parked, expect a steep hike down to the falls. Ensure you take plenty of a break between the climb down and up, as hiking back to the car is quite challenging. If you can’t participate in the hike, you can also take a helicopter to view the waterfalls from above.

11. Awa’awapuhi Trail

Island: Kauai

Difficulty: Moderate

Distance: 6.4 Miles

Elevation gain: 1,945 feet

You’ll find the Awa’awapuhi Trail on the island of Kauai. Unlike many other hikes, which you start with an ascent, this trail has you descend 4,120 to the Nualolo and Awa’awapuhi valleys. If you enjoy seeing diverse landscapes, you’ll find this one of the best Hawaii hikes available.

This trail begins in a rainforest and lasts for about 1.5 miles round trip. Then, you’ll notice the trees thinning out as it transitions into the valley area. About three miles into the trail, you’ll see the option to take the Nualolo Cliff Trail. This additional trail will add about five miles onto the hike if you choose to take it.

[vc_row][vc_column][vc_cta h2=”Join the community!”]Love the outdoors? Join my free Facebook community where we chat and share information about national parks, hiking, outdoor activities, and more!

JOIN HERE! ⛰️ [/vc_cta][vc_column_text]

12. Koloiki Ridge Trail

Island: Lanai

Difficulty: Moderate

Distance: 4.5 Miles

Elevation gain: 728 feet

This trail lies in the middle of the island, near Lanai Town and adjacent to the Lanai Adventure Center. The Koloiki Ridge trail offers exquisite views of mountains and seas, making it a top choice for backpacking in Hawaii. Once you find the trailhead (marked by an informational sign), you’ll start the hike in a forest packed with various tree species.

The trek quickly turns into a dirt path leading to a small valley. This trail is a great place for birdwatching, as you’ll likely see and hear at least a few different bird calls during your trip. About 0.5 miles after the Monro and Koloiki Ridge Trail conjunction, you’ll reach the Koloiki Overlook.

13. Waihe’e Ridge Trail

Island: Maui

Difficulty: Hard

Distance: 4 miles

Elevation gain: 1,591 feet

Don’t let the trailhead of the Waihee Ridge Trail deceive you, as it’s one of the top places to hike in the Hawaiian Islands! When you arrive at the trailhead, you’ll enter through a cattle-proof gate and then hike up a steep cement road for a few hundred feet. After this section of the trail, you’ll be rewarded with views of the Makamakaole Falls. 

Continue left to stay on the trail, and you’ll enter a lush pasture before walking into a forest with lush tropical vegetation. At about ¾ of a mile into the trail, another view of the Makamakaole Falls is offered. This trail alternates with flat and steep sections, ensuring sufficient time to catch your breath while hiking.

14. ‘Iao Valley State Park Trail

Island: Maui

Difficulty: Moderate

Distance: 0.4 miles

Elevation gain: 892 feet

Due to the stairs and thick foliage found along the route, the ‘lao Valley State Park hiking trail sits between easy and moderate on the difficulty scale. However, the varied views and sites make it a worthwhile trek and one of the best hikes in Hawaii.

This exciting trail includes views of Lao Needle, an iconic natural rock formation. You can spot the needle a few minutes into the hike while crossing a bridge. You’ll also find a set of tiny steps along the trail, a fun hiking section for children. There’s a parking lot on site, though it fills up quickly, so it’s best to arrive before 10 am to find a spot.

15. Lanikai Pillbox Hike

Island: Oahu

Difficulty: Hard

Distance: 1.7 miles

Elevation gain: 406 feet

Take this Hawaii hike if you want exquisite views of Lanikai and Kailua. The Lanikai Pillbox Hike runs alongside the Ka’iwa Ridge and is one of the best hiking trails in Hawaii. During the trek, expect a few rock scrambles and steep jagged cliffs. 

About 30 minutes into the hike, you’ll find the second pillbox along the route. Then, it takes an additional 10 minutes to reach the highest point on the ridge. Ensure you pack poles and hiking shoes, as the first section of the hike is slippery. This hike may not be for everyone, especially kids and the elderly, or those who are hiking beginners. Also make sure to watch out for falling rocks as you go.

16. Halema’uma’u Crater

Island: Big Island

Difficulty: Moderate

Distance: 2 miles

Elevation gain: 429 feet

As far as the Halema’uma’u Crater Trail goes, it’s one of the best hikes in Hawaii. The trailhead is tricky to find, as you’ll need to enter the Hawaii Volcanoes National Park Visitor Center on the Big Island first. Then, trek on Crater Rim Drive on foot until you reach the Volcano House. Once you find Crater Rim Trail behind Volcano House, you’re in the right spot.

After hiking on Crater Rim Trail due west, you’ll come across ‘Iliahi Trail. From here, hike south, and you’ll find the Halema’uma’u Trail conjunction. The beginning of the trail will lead you through a lush jungle, ending partway through the caldera. Once you reach this point, you’ll need to turn around to get back to the visitor center.

[vc_row][vc_column][vc_cta h2=”National park essentials”]You’ll need to enter: National parks pass 🎟️

Document your trip: National parks journal ✏️ 

Wear your national parks love: National parks shirts 👕

[/vc_cta][vc_column_text]

17. Pipiwai Trail

Island: Maui

Difficulty: Moderate

Distance: 4 miles

Elevation gain: 908 feet

This Hawaii hike features beautiful cascading waterfalls, a dense bamboo forest, streams, and other idyllic scenes. Expect the Pipiwai Trail to take anywhere from 2.5 to 5 hours, depending on how long you spend viewing the waterfalls and your activity level. 

After hiking for about one mile, you’ll enter a forested path with a wooden boardwalk. Once you pass through the third forest, you’ll encounter Wiamoku Falls. You can get close to the falls by crossing over two small streams. As a note, if the water is high or moving too quickly, it’s best to avoid crossing the streams. You can still view the falls from a slightly further distance.

18. Munro Trail

Island: Maui

Difficulty: Moderate

Distance: 12.3 miles

Elevation gain: 2,696 feet

Munro Trail is an excellent spot for Hawaii hiking if you’re searching for a longer route with birdwatching opportunities. This 12.3-mile point-to-point trail will take about six hours from start to finish, so it’s necessary to plan accordingly with sufficient food and water. 

You’ll need a 4-wheel drive vehicle or a guide to explore the Munro Trail. It starts nearby Lānaʻi City and finishes at Pālāwai Basin, offering pretty views of the Cook pine trees throughout. Keep your eye out for the scenic lookout, which pops up about 2.5 miles into the hike. This trail was named after George Munro, a New Zealand explorer who arrived in 1890.

19. Maunawili Falls Trail

Island: Oahu

Difficulty: Moderate

Distance: 2.8 Miles

Elevation gain: 1,007 feet

If you’re looking for the best hikes in Hawaii that offer swimming opportunities, the Maunawili Falls Trail is a top option. At the end of the trek, you’ll find a swimming hole and the option for cliff jumping for more adventurous outdoorsy folks. This short hike starts in a residential area and then leads you through an exciting jungle landscape with excellent views of Kailua and Maunawili Falls.

Once you’ve reached the halfway point in the trail, you’ll encounter stunning views of the nearby mountains. Then, when you reach Maunawili Falls, you can cool off with a dip in the water below. The Maunawili Falls Trail is a family-friendly route with views of different local vegetation, including mountain apple and mamake.

20. Olomana Trail

Island: Oahu

Difficulty: Hard

Distance: 4.4 Miles

Elevation gain: 1,794 feet

The Olomana Trail is one of the more challenging Hawaii hiking trails, as it includes scaling the side of a mountain via ropes. This route is best for experienced hikers who have technical climbing experience. If it’s raining the day of the hike, it’s best to skip the Olomana Trail and select a different route for the day. 

You’ll find the trailhead for Olomana Trail on the side of the road at the conjunction of Maunawili Road and Auloa Road. Once you’ve parked, you’ll need to walk a short distance to reach the trailhead. During this hike, you’ll encounter three peaks, each offering stunning panoramic views. Reaching the final peak requires technical climbing skills.

21. Mauna Kea Summit Hike

Island: Big Island

Difficulty: Hard

Distance: 12 miles

Elevation gain: 4,986 feet

The Mauna Kea Summit Hike is among the best hikes on the Big Island for experienced hikers. If you decide to hike to take this on, you’ll experience views from above the clouds on the tallest mountain/volcano in the world. You’ll begin the hike at 9,000 feet, with a total shift of about one mile in elevation once you reach the top of the summit. 

You can reach the trailhead by driving down the Mauna Kea Access Road and parking at the Ellison Onizuka Visitor Information Station. This hike is located right near the edge of Hawaii Volcanoes National Park. Once you arrive, it’s recommended to sit in the parking lot for about 1-2 hours to get accustomed to the elevation before taking one of the best hikes in Hawaii. During the hike, expect views of natural attractions like Mauna Loa and Lake Waiau. 

22. Green Sand Beach

Island: Big Island

Difficulty: Moderate

Distance: 5.6 Miles

Elevation gain: 370 feet

This Green Sand Beach is one of two in the US. Its actual name is Papakōlea beach. This beach is named after its “green” sand, which is made from a combination of green crystals and lava. Exploring this trail makes for one of the most unique options for a hike in Hawaii. 

The trailhead is easy to find, as you’ll simply need to park in a lot labeled Green Sand Beach. Then, follow the paved path toward the ocean. You’ll want to use a map for this route, as it can be challenging to follow certain maze-like sections. Once you reach the cliff overlooking Papakōlea beach, find the metal staircase which allows you to get close to the water.

23. Kalaupapa Peninsula Trail

Island: Molokai

Difficulty: Hard

Distance: 4.3 miles

Elevation gain: 1,735 feet

Located in Kalaupapa National Historical Park, this trail takes you through the captivating landscapes of the Kalaupapa Peninsula in Hawaii, showcasing its towering sea cliffs, lush forests, and pristine coastlines. As you hike along the well-maintained path, you’ll be treated to breathtaking panoramic views of the Pacific Ocean and the dramatic cliffs that encircle the area.

Be prepared for a moderate-level hike that requires sturdy footwear and ample water. The trail includes a gradual descent of around 1,700 feet, leading to the historic Kalaupapa Village. Due to the sensitive nature of the site, access to the village is restricted, and guided tours are mandatory.

24. Kīlauea Iki Trail

Island: Big Island

Difficulty: Moderate

Distance: 3.2 miles

Elevation gain: 741 feet

This unique hiking experience takes you through the dramatic Kilauea Iki Crater, where you’ll witness the raw power and beauty of volcanic activity. The loop trail offers an immersive journey, guiding you across a striking lava field and through lush rainforests that have regenerated after past eruptions.

Continuing onto the Crater Rim Trail, you’ll be treated to breathtaking panoramic views of the Kilauea Caldera, where billowing steam and sulfuric gases rise from the active volcano. Along the way, informative signs provide insights into the geological features and volcanic history of the area, allowing you to deepen your understanding of this incredible natural phenomenon.

Tips for hiking in Hawaii

Here are some tips for making sure that your hike in Hawaii is the something you never forget–and you’re safe while hitting the trail!

• Stay hydrated: Hawaii’s tropical climate can be hot and humid, especially in the summer months. Always carry plenty of water with you when you set out on a hike. It’s recommended to bring at least two liters per person for a full-day hike.
• Respect the ‘aina: The ‘aina, or land, is sacred in Hawaii. Stay on the marked trail, carry out all of your trash, and don’t disturb the wildlife or plants. Following Leave No Trace principles helps preserve Hawaii’s natural beauty for generations to come.
• Check the weather: Weather conditions in Hawaii can change quickly, and some trails can become dangerous in heavy rain. Always check the forecast before you start your hike and be prepared to turn back if the weather changes unexpectedly.
• Wear proper footwear: Many of Hawaii’s trails can be slippery and rugged. Wearing sturdy, closed-toe shoes with good grip will help you navigate safely. Sandals or flip-flops are not recommended for hikes.
• Be aware of altitude changes: Hawaii’s trails can lead you from sea level to high altitudes quickly. If you’re not accustomed to this, it can lead to altitude sickness. Start slow, take frequent breaks, and listen to your body.

Conclusion: the best hikes in Hawaii

Hiking in Hawaii is a unique experience, filled with the potential for extraordinary vistas and unforgettable encounters with nature. The islands offer a diverse range of trails, from coastal walks to high-altitude volcano climbs, all with their own distinct charm.

However, it’s essential to prepare and respect the ‘aina while enjoying these natural wonders. Armed with these tips and recommendations, you’re now ready to lace up your hiking boots and start exploring the breath-taking trails Hawaii has to offer.

Have any questions about the best hikes in Hawaii? Let me know in the comments!

Like this post? Save it for later!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Want more information on Hawaii? Check out these articles:

• Hawaii Packing List
• Whale Watching on the Big Island of Hawaii
• Haleakala Hikes
• Haleakala Sunset